SOYA Annual Yoga Retreat with Sarah and Ty Powers

This weekend retreat incorportaes Sarah Powers’ unique approach: a practice of passive Yin poses balanced by an active or Yang flow practice, interspersed with Mindfulness and loving-kindness sessions. Drawing from Buddhist teachings, Sarah and Ty will give brief talks and lead practices to encourage a greater capacity for emotional maturity and open awareness.

Taking time away from our busy schedules to come on a yoga and mindfulness intensive can realign our clarity of mind and ease of being, leaving us refreshed, inwardly connected, and re-inspired in our daily practice and life.

Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. 

Ty Powers has been a yoga practitioner since 1987, facilitating and leading yoga and meditation retreats throughout the world with his wife Sarah. 

To learn more about this retreat or to register, visit the Insight Yoga Institute.