Creative Journaling: Exercising Intention

January 30, 2024 - March 7, 2024
ix Weeks – Online Zoom every Tuesday, January 30 – March 5, 2024 9:00 a.m.– 10:30 a.m. PST (10:00 – 11:30 a.m. MST) or Six Weeks – Online Zoom every Thursday, February 1 – March 7, 2024 6:00 p.m.– 7:30 p.m. PST (7:00 – 8:30 p.m. MST)
Offered by Sorrento Centre

with Kathie MacDuff

Also offered on Thursday evenings…

Life unfolds in the present. So often, we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives as we worry about the future and ruminate about what’s past.

“We’re living in a world that contributes in a major way to mental fragmentation and distraction,” says Buddhist scholar B. Alan Wallace. “We’re always doing something, and we allow little time to practice stillness and calm.”

Join me me as we explore ways to be intentional in our living and in our creativity.

In Creative Journaling, a theme is presented and participants are invited to use words, imagery and a variety of mixed media techniques to unearth, explore and record their unique responses, thoughts and emotions. Participants are united in hope, support and camaraderie as they uncover their inherent creativity.  A safe and creative space is born where negativity is banished leaving only room for meaningful connection, self-expression and healing.