The Mindfulness Toolbox

The Mindfulness Toolbox Sat Nov 25, 2017 – Fri Dec 1, 2017 All Day The Mindfulness Toolbox with Dr. Erika Horwitz Tuition: $400 Stress, constant worry, depression, isolation, fear, chronic pain, chronic illness, and relationship troubles are some of the things that invade our well-being in our modern world.  The Dalai Lama says that we …
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Through the Eyes of Caregivers: an ethnodrama on mental illness in the family

  AMI–Quebec Action on Mental Illness and the Centre for Arts in Human Development at Concordia University proudly present this artful dramatic performance. Based on the transcriptions of interviews with over twenty caregivers, this play is a kind of research in which the report is a performance of the informants’ lived experiences with being a …
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Alexander Technique

Alexander Technique Friday, November 3 – Sunday, November 5, 2017 Led by Dan Cayer This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension …
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Alexander Technique

Alexander Technique Friday, November 3 – Sunday, November 5, 2017 Led by Dan Cayer   This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce …
View course details “Alexander Technique”

Self-care as a Spiritual Practice: A Holistic Perspective and Approach

A Spiritual Formation Elective Instructor Lynn Holden, Licensed Professional Counselor and Spiritual Director Overview We take care of the things we love, and Jesus teaches us to “love your neighbor as yourself.” Join in this comprehensive conversation about the complexity and necessity of self-care. At the conclusion of the class, participants should be able to: Identify …
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