Life is full of changes. Sometimes those changes are welcome and sometimes they are not. Are you feeling as if you are in transition as you navigate a new phase of life? Maybe there are dramatic changes that are out of your control – the loss of a loved one, a relationship, change in health or a job? Perhaps there are expected shifts in your life such as retirement, empty-nesting, or moving into a new house, and you are surprised it is taking time for you to adjust.
We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone.
Regardless of what you are experiencing, it is important to give yourself the sacred time and space to honor it, reflect on it, and discover new life from it. Explore the various emotions associated with change and how to adjust and cope when change arrives.
This weekend is an opportunity to think deeply about the times of change in your life and how to transform them into periods of creativity and growth. Find strategies and tools to adapt to the changes and begin to rebuild and create your new life. Find meaning out of your time of transition and feel supported as you navigate this uncertain time.
“Be open to the transformation that change can bring.
Call 905 356 4113 to register or email [email protected]