EXPOSING THE SELF-TALK THAT KEEPS YOU STUCK IN NEGATIVITY – led by Dr. Sebastian Fazzari, Ph.D
|Event Details:||What we say to ourselves in response to a particular situation tends to determine our moods and our feelings. Over time, we say things so fast that we don’t even notice what we say to ourselves. As a consequence, we inappropriately blame the external situation for causing us to feel the way that we do. In reality, it is our interpretation and thoughts about what happened that cause our feelings to arise.
Participants will be given mechanisms to assume full responsibility for the way they feel and to take charge and have mastery over their life. The realization that one is responsible for the way one feels is very empowering and one of the most important keys to living a happier life.
|Cost Details:||Please register before January 20|