Creative Journaling: Your comfy comfort zone with Kathie MacDuff

July 30, 2017 - August 5, 2017
Offered by Sorrento Centre
Sorrento BC

Summer Week 4: July 30-August 5, 2017


Sunday, July 30 – Saturday, August 5, 2017

Creative Journaling: Your comfy comfort zone with Kathie MacDuff


IN CREATIVE JOURNALING, a theme is presented and participants use words, images, and a variety of mixed media techniques to unearth, explore, and record their responses, thoughts, and emotions.

This program unites participants in hope, support, and camaraderie as they journey towards creativity and spirit. In this safe creative space negativity is banished, leaving only room for meaningful connection, self-expression, and healing.

In 2 Timothy 1:7 we learn, “For God gave us a spirit not of fear but of power and love and self-control.”

When was the last time you did something for the first time? The risk of breaking out of our comfort zone isn’t nearly as bad as the risk of staying in it our whole lives.

The most difficult part is the first step. Through writing and imagery, let’s explore what that might be.


KATHIE MacDUFF is a trained journalist and a self-taught artist. For the past 23 years, she has been teaching courses in watercolour, mixed media, paper arts, and creative journaling.

She conducts weekly classes in Calgary at the Good Shepherd Art Studio; at Wellspring, a cancer supportive care community where she is the Expressive Arts Team Leader; and for the Tom Baker Cancer Centre’s Arts in Medicine program.

Her vision is to facilitate journaling experiences that encourage connections, validate emotions, and nourish the soul.


Course Fee: $320

Categories: Programs  |  Spiritual Direction  |  The Arts