Embracing Our Journey: A Renewal Retreat for Caregivers
Tuesday, October 31 – Friday, November 3
Led by Sabrina I. Petersen, RN
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Join us for these restorative days where we examine our role as a caregiver in our everyday life. Through evidence based techniques and contemplative practices we will explore the tools that foster self-compassion and resilience. Go home with a restored sense of self and deeper connection to those you serve.
As a result of participating in this program participants will:
- Learning to balance the role of the caregiver in our everyday lives
- Understand the anatomy and physiology of stress related symptoms
- Integrative practices to counteract fatigue
- Meditation techniques to promote steadiness of mind
- Yoga practices to support balance of mind and body
- Reconnecting to our core values
- Create space to connect with ourselves and our community through self-compassion
Sabrina Petersen RN, works in hospice and palliative care, is a certified yoga instructor and has been studying meditation and complementary methods of healing since 2001.
Cost: $355, deposit: $80